Many have this drink at home, and they are not even aware how much he can help fight excess pounds.
According to a study published in the Nutrition magazine, a glass of tomato juice can drastically reduce your stomach volume.
The research involved more women who daily consumed 280 milliliters of this juice. The results show that in just eight weeks, one of the ladies lost 50 percent of fat deposits. Also, the majority of the examinees lost more than half a kilo of body weight, and this delicious drink also regulated their cholesterol levels.
How does tomato juice help losing weight?
The tomato juice contains a high level of lycopene – an antioxidant that increases metabolic hormone production called adiponectin by as much as 25 per cent.
Nutritionist Shona Wilkinson explained why the tomato is so good to lose weight.
“Tomatoes contain very few calories and carbohydrates, as well as high water content. It also contains a small amount of sugars, so it’s a great alternative to fruit juices. ”
Nutritionist finds that tomato juice is good for reducing appetite.
“Like other fruits and vegetables, tomato juice also provides natural vitamins and minerals to the body, helping to convert food into energy and accelerate metabolism.”
However, in addition to this drink, you should also pay attention to the diet.
“If you add tomato juice in your diet, but do not look out for other meals, you will not notice results. In your daily menu, you must include groceries from all groups, lots of vegetables and proteins, and eliminate processed foods, “says Wilkinson.