What is the difference between cold and allergic rhinitis?

It is spring, the temperature rises, and your nose is clogged and flowing, you often sneeze, and your head is weighing. The first thing you think is that you have a cold. But these symptoms also warn of chronic inflammation of the nasal epithelium – allergic rhinitis. Allergic rhinitis is a chronic inflammation of the […]

Anemia? Fatigue? Depression? Rapid breathing? … See what kind of vitamin you lacking for …

Vitamin B12, also known as cobalamin, is a water soluble vitamin. It is necessary for the development and maintenance of a healthy nervous system, the formation of DNA and the formation of red blood cells. Deficiency of vitamin B12 can lead to a condition known as megaloblastic anemia. Deficiency of vitamin B12 A lack of […]

Although they look cute, freckles are a sign that something is wrong with your skin

When it comes to skin care, there are millions of preparations, creams, lotions, serums … and it’s definitely hard to decide what to choose. Skin care is very important, both from the outside, so from within. Sometimes expensive creams do not do much work, it is necessary daily intake of vitamins and minerals that besides […]

Clay is equally healthy for your skin and health

Clay is already known for years, and is especially popular because of the healing effect, both for internal use when drinking for purification of the body, as well as for external use for face and body care. Contains mineral salts and oligoelements. Clay completely releases the body from all impurities and toxins. It eliminates toxins […]

Victory over stress and better health – the main motivational factors to start with exercise

The rapid pace of modern living brings with it a high level of fatigue and stress, and reduced time and energy. Fast living contributes to poor quality and living, poor sleep and nutrition. In such a life, we do not pay much attention to the body and physical activity that leads to huge consequences – […]

A cup of this drink burns 50 percent of the fat deposited around the stomach

Many have this drink at home, and they are not even aware how much he can help fight excess pounds. According to a study published in the Nutrition magazine, a glass of tomato juice can drastically reduce your stomach volume. The research involved more women who daily consumed 280 milliliters of this juice. The results […]

Is it better to consume water before or after eating? Experts have the answer

We all know that water is essential for good health, but many wonder when it is best to consume it – in the morning on an empty stomach, during eating or before going to bed? Experts have an answer to that question. Many dietitians consider that a glass of water before eating or during a […]

Studies show: Women are in better shape than men

Although studies in the past show that men are more energetic and more interested in sports and physical activity than women, however, Waterloo’s experts in Canada say that the female body is in better shape and can quickly extract oxygen from the blood, which means that women in physical activity may be more successful than […]

High-protein foods: 4 tips on how to eat while you are on movemenet

The known dilemma for all of us is that the day passes a little faster than we expect, especially when we have a lot of obligations. Do you think the lunch you had before is already a distant memory and you can not remember when you ate the last time? You know that fast food […]

Lose weight with an Indian diet, expect the first results in seven days

In Indian cuisine, the most common products are rice, boiled vegetables, nuts, black tea with supplements such as milk, cinnamon and curry. This diet is based only on these groceries. Rice in Indian culture is eaten with little curry and cinnamon, and sometimes it is an integral rice. In addition we reveal this popular diet […]

%d bloggers like this: