Morning ritual of 23 minutes: A simple habit that will make you happy

The brain has dramatically improved performance when you have positive than negative energy. Your intelligence grows commensurate with your energy levels.

Therefore, the positive mind gives you a great advantage in the workplace. As the company “Inc.” announced, the brain in a positive regimen is more productive by as much as 31 percent.

That’s why we present you a simple morning routine that will take you only 23 minutes. This routine should become a habit for every professional who is constantly in a hurry. Here’s how to apply the technique:

Write three expressions of gratitude

For which three new things are you grateful? Write them down every morning! This exercise is important because it teaches you how to scan and absorb only positive things instead of the negative, so that eventually it becomes unconscious. This is the fastest way to learn the mind to think positively.

Estimated time: 2 minutes

Keep a diary of one experience every morning

Describe in detail the experience you have had in the last 24 hours. Scientists designate the importance of such a routine because the brain does not know how to distinguish between visualization and real experience. If you do this 21 days in a row, your brain will be reprogrammed on this issue which is an integral part of your life.

Estimated time: 2 minutes


Even if you do not want to train, have a morning activity. Dance, roll hool, walk your dog or do something in your garden (if you have it). By exercising, your body is preparing for the creative processes that await you throughout the day.

Estimated time: 15 minutes

Show your kindness through a message or email

This is the most important item of routine. Write a positive message in which you will thank someone. Science shows that people who practice writing positive messages, later in life, become leaders with highly developed social skills and strong relationships. And that’s a guarantee of long-term happiness.

Estimated time: 2 minutes


Breathe and concentrate on breathing. It will allow your mind to concentrate on one thing and the present moment. Meditation increases the level of happiness and reduces the level of stress. Google employees often use this technique that is sure to bring success.

Estimated time: 2 minutes

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