This is a very simple morning drink, which melts unnecessary fat. It is a combination of whose seeds, honey, lemon and water.
Those who have tried this weight loss method say they really help, and that the results are visible only in a few weeks. In addition, these are ingredients that are very healthy so that the whole body benefits from it.
1 tablespoon chia seed
1 tablespoon honey
Juice of 1 lemon
1 cup water
Method of preparation:
Put the seeds in water to stand for about 1 hour (you can do this from the previous evening). Add the lemon juice and honey and mix well. If you are bothered by the jelly from whose seeds, put all the ingredients into a blender.
Consume every morning on an empty stomach.