We all know how much sleep is important for the health of the whole organism, but not always the easiest mission is to have a good night’s sleep.
However, with our six tricks, we guarantee that you will wake up and be moody.
Reduce caffeine intake
Caffeine remains in your body for hours, which can make your sleep difficult. Avoid caffeine-containing drinks after 2 pm and notice the difference.
Exercise in the evening is fine, but only if you provide your body with three hours of rest after a workout.
Take care of the fluids
While you are sleeping, the body is programmed to retain more urine, but if you get up in the evening to go to the bathroom, that means you have too much fluid to drink before going to bed. Avoid this and reduce the intake of fluids for several hours before going to bed.
Leave the technical devices on the side
Blue light from your phone, tablet and TV inhibits the production of melatonin (a hormone that regulates the sleep cycle). An hour before going to bed, turn off all the devices and make sure your phone is out of reach.
Relax – literally
Your body temperature decreases slightly when you sleep, so make sure the ambient temperature is not too high (not higher than 18 to 22 degrees Celsius). The overheating room disturbs the dream.
Avoid turning off the alarm
Those seven or more minutes are not really a real dream. It’s better to set the alarm exactly to the time you need to become.