Certain finess trainers recommend exercising early in the morning, because then it is likely that you will not have problems with the schedule of responsibilities and so you will probably practice more regularly.
Plus, those who exercise early in the morning often say that morning exercise helps them to have more energy and are therefore more productive throughout the day.
But if you’re not exactly the kind of people who like to wake up too early and stress your thoughts to wake up at 6 in the morning to practice, we have the good news for you: We practice the most effectively later in the day.
Researches shows that the level of strength and flexibility is the highest in any of the later hours of the afternoon. The researchers say this is due to our body clock that affects the low body temperature rise during the day and reach the climax in the afternoon.
Of course, it does not mean that if you practice in the morning you are doomed. If you do it regularly, then you can improve your fitness and the difference. Studies show that athletes who practice in the morning improve their results and reach the levels of those who practice in the afternoon. The best time to run in the morning is around 7 am.
Some people practice aerobics after eating, because they think they will burn more calories. Although there is an evidence to support this, this is only temporary. Studies say they do not offer some major advantages.
They say that if you exercise in the evening, it will make your dream come true. But research has found no evidence to support this claim. A study with younger people showed that exercise was not at all associated with their sleep and good sleep. Another study with older people showed that lighter exercises around 7 am and 8 am were as effective as morning exercises, especially with regard to the quality of their sleep.
Of course, everyone is different, so it’s possible that night workouts can affect your dreams. But the only way to find out if it’s so is to try it out.
In general, the best time to exercise is when it suits you. If you practice in different parts of the day, make sure you follow your progress. That way you will know when your body clock is to blame for your weaker results.